![]() I also manage pretty well at Vietnamese restaurants, but the hardest are probably Italian, Korean, Filipino and Chinese. In my experience, the easiest restaurants to find paleo-friendly fare are Middle Eastern, South American, Greek, Mexican, Japanese, Thai and Indian. At my work cafeteria they do made-to-order breakfast and I always request breakfast potatoes with veggies with a fried egg on top.Īvoid eye contact with quiches, bennies, pastries, pancakes and waffles.ĩ0% of the time, I'm not eating a bun-less burger or a fancy steak dinner - I'm eating kebabs or green curry. If you can request olive oil, hash browns and breakfast potatoes might be ok. Hashes are also a good bet. Fried eggs are great too if you request that they are cooked with olive oil instead of butter or canola oil. Scrambled eggs and omelets often have some dairy (or even flour, weirdly!) in them to make them extra fluffy (some restaurants may even use that giant Sysco bag of liquid eggs), so it's best to about those before you order. Poached eggs will always be A-OK since they are made with water. Breakfast + BrunchĮggs are kinda sneaky sometimes, but breakfast is one of the areas of the menu I like best for easier paleo options. If there's protein on top, check to see how it's prepared or ask to substitute grilled something-or-other. If the dressing isn’t compliant, just order the salad with lemon and olive oil. SaladsĪsk about cheese, croutons and dressings. ![]() sometimes it's the best you're going to do. Depending on how strict you are, you will likely want to substitute a side salad or another paleo-friendly side for the fries. Ketchup (which is pointless anyway - don't argue with me, it's the worst) is also out because it's all sugar. But burgers without the buns are usually paleo-friendly and, hey, it's food. It's usually such a sad, lonely puck of meat there on the plate. I really hate when I have to order this, honestly. I guess so, if that is appealing to you. Generally, this formula of protein + vegetables is relatively easy to find in most restaurants these days. Poached salmon and asparagus? Yum. Steak and grilled vegetables? Treat yourself! Raw oysters and a giant salad? Uh, sure. Roast chicken and fennel (hold the creamy sauce)? Yep. What to order at American-ish Restaurants Ordering a salad with lemon and olive oil on the side instead of the prescribed dressingĪsking if they can fry an egg in olive oil instead of butterĪsking the chef to make zoodles for you instead of pastaīringing your own food to a restaurant (unless maybe it’s it’s a tiny jar of salad dressing or something)Īsking someone to make special olive oil-only mayo for your lobster salad (though I did have a chef offer to do this during my first Whole30 and it almost made me cry, it was so outrageously kind!) ![]() Ordering all the things that go inside the burrito without the tortilla It is absolutely possible to go out of bounds and be the worst customer ever. You're not in your own kitchen and shouldn't make up your own dish out of nowhere and expect them to cook it. There is also the option to make your own salad bowl with paleo options (including a base of baby greens and a wide range of paleo-friendly toppings!).When you do have to be that person, be gracious to the staff and the chef - ask nicely and don't reach too far outside the existing menu if you can help it. Virtually any of their meals can be paleo-fied, with customers raving about the fennel crunch salad, steak and green beans, and citrus poached salmon. Lemonade is a refreshing, exciting, and tasty restaurant to experiment with seasonal foods with unexpected twists. The meats are sourced from grass-fed animals, and they keep things satisfyingly uncomplicated. They simply make simple burgers with natural, healthy ingredients. The best part about Burger Lounge is that they don’t pretend to be anything they’re not. ![]() In fact, almost every burger can be paleo-fied if you ask nicely. On the secret menu, paleo dieters can ask for a burger wrapped in lettuce with grilled zucchini. ![]() With an extensive burger menu that is suitable for omnivores, vegans, vegetarians, gluten-free eaters, and keto dieters. Burger Lounge, as the name suggests, serves some of the best burgers in the Santa Monica area. Sometimes, you just need to treat yourself to a great burger that isn’t from a fast food chain restaurant. ![]()
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